Battling Anxiety

 

Cast all your cares on him because he cares for you.

—1 Peter 5:7

         Have you ever received a text from your teenager/young adult saying, “Anxiety really bad this morning. Going to class late”? How do we process these words when our child is away from home? The feelings associated with not being able to help are far from fun. I have wanted to pack my bag, jump in the car or plane, and go make everything better. How about you? It’s hard, isn’t it? I’ve learned to slow down in the moment, get quiet, remember the promises God has given me about my child, and ask for prayer support.

         When my child sent that uneasy feeling kind of text, I encouraged them to do their best to get quiet, turn on some worship music, pray, and allow God to meet them where they were at today.

         By grace, I’ve been able to choose trust in God’s ability to meet my child’s need in every way. I intentionally thank him throughout the day for making himself known to my children. 

          I must give my children the freedom to choose Jesus and press into him. I can provide encouragement and tools, but I cannot save them or become their savior

          I read an article recently on how anxiety, fear, and stress impact the brain. The amygdala is an almond-shaped section of the brain that is responsible for a chemical response when negative feelings occur. A simple way to combat these uncomfortable feelings is to breathe deep, practice meditation, and gratitude. Meditation will help calm and shrink the amygdala. Deep breathing will help get more oxygen to the brain and gratitude will shift thoughts away from the amygdala and move us toward the prefrontal cortex. The PFC is where we can think clearly, be creative and make good judgments about our circumstances.  The amygdala lives in the back of the brain and is activated during fight, flight, freeze, or appease moments. Slowing down and taking time to develop a consistent habit of deep breathing and meditation will improve mental health. The benefits of adopting these practices will heighten your emotional intelligence and lessen your emotional response. In other words, it instills a steadiness or calm into your reply or being. Secondly, you gain more mental clarity. Third, you become more self-aware and your empathy increases. Lastly, your attention span grows giving you the ability to stay attuned and present.

          There are many examples of meditation in the Bible. Genesis 24:63 says, “And Isaac went out to meditate in the field toward evening.” The main reason God directs us toward meditating is to achieve perfect peace. “You will keep in perfect peace those whose minds are steadfast, because they trust in you” (Isaiah 26:3).

          How do we become steadfast in our minds? We focus. We get quiet. We meditate. God knows these thoughts will keep our minds in a good and life-giving place. We are to think on what is pure, lovely, and of good report.

          Scripture points us toward obtaining peace in this world. Peace from anxiety and stress. God came to give us his peace. It is his gift to us. Don’t yield to fear or be troubled in your hearts; instead, be courageous!”

  

Patti Reed is wife to Frank and mom to Ryan and Hope. She homeschooled her children for 7 years with a commitment to impact the spiritual, emotional and intellectual health and growth of her children. She is an Entrepreneur and owned a Christian advertising business for 18 years here in DFW. Her most recent venture as a new author and certified coach in conversational intelligence®? began over three years ago when she answered God’s call to write a devotional for parents of teens/young adults coming this Spring.

 

Wash Day Grief

Have you ever noticed the settings on your washing machine as they relate to grief?  Consider these common washing machine settings:

NORMAL:  Normal responses following a loss may include mood changes, changes in eating and sleeping patterns, feelings of anger, abandonment, despair, loss of concentration, loss of energy, and the loss of motivation.  These responses can vary based upon previous loss experiences, our relationships, and even our personality.

SMALL LOAD:  Each person’s grief is a major life event.  However, there may be some days the grief pain is not as intense.  These days offer the time to catch your breath.   Regardless of the relationship…regardless of the circumstances surrounding the loss…it is a major loss.

LARGE LOAD:  Grief can bring on very intense feelings.  These feelings can be overwhelming, even to someone with a history of always being under control.  We can be paralyzed emotionally because of the shock a loss brings.

SPIN CYCLE: Several events can throw a griever into a “spin cycle”.  Holidays, birthdays, anniversaries, photos, music, food, and even fragrances can begin the “spin cycle” of emotions.  These are normal twists and turns along the journey of grief.

RINSE CYCLE:  The rinse cycle is a time of refreshing.  Tears provide a natural rinsing, a cleansing of the soul.  Grief encompasses all of the confusing and painful emotions felt after a loss.  Mourning is the outward expression of these feelings...whether through tears, words, or actions. 

COOL DOWN:  No one can take grief away.  Expressing grief to a safe person, or becoming part of a grief support group, can provide a “cool down” time. These steps can help soften the pain of grief, but the awareness of the loss will remain.  

Give yourself permission to be a “NORMAL” griever.  Some days will bring a “SMALL LOAD” of grief…other days will consist of a “LARGE LOAD”.  The “SPIN CYCLE” may be intense at times…while the “RINSE CYCLE” of tears can cleanse the soul as we mourn the loss.  Peace and acceptance can offer a “COOL DOWN” phase…a time of rest.

Jesus did NOT say “Blessed are those who GRIEVE”!  But, He DID say “Blessed are those who MOURN, for they shall be comforted.” Matthew 5:4.  Grief is the confusing tangle of emotions and feelings that are within following a loss. These may feel like loneliness, sadness, emptiness, anger, guilt and regrets.  No one can see our grief, it is personal and private. 

But, when we talk about these feelings the grief becomes mourning.  A good definition of mourning is “grief gone public”. Mourning may be talking about the feelings, or even actions to honor the life of a loved one who died. Every one grieves, but not everyone mourns in a healthy manner.

Find a safe person who will let you talk about your feelings. As you talk about your grief you are mourning the loss…according to Jesus, that is when you find comfort.

Psalms 147:3 “He heals the brokenhearted, He binds up their heart”.

Bob Willis has served as a Southern Baptist minister and hospice Bereavement Coordinator. He is a frequent speaker on grief, loss, and caregiver issues.  His book “A Guide For Grievers” was released in June 2017, providing information on grief and supporting those who have experienced a loss. Bob has been a sculptor for over 25 years.  In May of 2018, he became the Sculptor at The Great Passion Play, Eureka Springs, Arkansas.

 

Tonight

Tonight

Set your house in order because Christ could come today . . .

And some tasks may be unfinished if you are called away.

An angel may have told you at the early morning light . . .

“Your Lord will come this evening and you’ll be home with Him tonight.”

Our hearts may become clouded as we think of work undone . . .

Those seeds that weren’t scattered and the crowns that we might have won.

There were souls we meant to speak to and Bible verses we meant to share . . .

And there were a lot of wasted moments we could have spent in prayer.

Now there are a few short moments to set undone things right . . .

And feverishly we’d labor until we see the warning light.

We all have a slothful soul and a careless heart and some spiritual eyes that seem to have no sight . . .

We need to work, and not reap in vain regrets, because my Lord Jesus may come tonight.

“Therefore you also must be ready, for the Son of Man is coming at an hour you do not expect.” (Matthew 24:44)

Tom Kesting was born and raised in Bluefield, West Virginia, and attended West Virginia University on a football scholarship. He worked in the marketplace doing sales and marketing for 30 years and worked at In Touch Ministries for 26 years. Tom became a Christian when he was 41 years old. Three days a week he broadcasts a 15-minute inspiration program on Facebook and sends out daily encouraging emails to friends and to those interested in positive encouragement and inspiration. Tom lives in Lilburn, Georgia, and has been married for 20 years.

Wednesday, April 1, 2020 2:46 PM

Shut-In and Strengthened

Wednesday, April 1, 2020 2:46 PM
Wednesday, April 1, 2020 2:46 PM

No matter where you are today, chances are hand sanitizer, Clorox wipes and Lysol spray are nearby. Just days ago, we were minding our own business, making summer plans and looking forward to springtime carelessly. And suddenly, those plans took a disturbing turn where you find yourself held hostage by the cable network news. These networks constantly feed us updates on our dire situation and warn us that we may never leave our homes again. Let’s all scream, STOP!!! Stop feeding our fears and just report the facts, please.

Our homes created to be our safe haven are starting to take on their own personality. The walls are alive and moving closer. The dust is hissing and staring from the ceiling fan. It used to be so well behaved. Sharing space with family members (whom we love dearly) is becoming crowded – gentle reminders of the social distancing policy. If you choose to embrace this thinking, you are in for a very long haul. Is there really any other way to approach this madness?

Let’s face it, we are shut-in and shut-down from our typical hectic and sometimes stressful lives. How do we maneuver our present-day new reality? In times of uncertainty, as believers, our first frame of reference is the Bible. What were the outcomes from Bible figures who found themselves shut-in? If we look to the Bible, we will gain insight into how best to handle our situation. 

Daniel was faithful in serving the living God, refusing to alter his worship in any manner in order to honor King Darius. As a result, Daniel found himself shut-in the lions’ den for destruction. Surely, Daniel was not expected to survive his shut-in period. Daniel, the king, and other men witnessed a truly miraculous experience. God didn’t leave Daniel shut-in with the lions alone. God sent His angel and shut the lions’ mouths and dismissed any harm to Daniel. Did Daniel, the king, or the others anticipate God to reveal His power in such an unprecedented way? Absolutely not. Daniel did not resort to grumbling or complaining about his untimely circumstances. Instead, he humbly trusted God which yielded supernatural protection.

Rahab, a harlot, chose wisely in aligning herself with the spies from Israel. The word spread on how the Lord dried up the Red Sea and permitted the Israelites to cross. Rahab received these words as a powerful truth. Her alignment indicated that she wanted to experience that supernatural power personally. She believed that the Lord’s limitless power was available to her and her family. The spies gave her specific instructions to gather her loved ones, display the scarlet cord and shut-in. Careful adherence to these instructions was the difference between life and death. Rahab followed the instructions precisely. As a result of her obedience during shut-in, lives were spared and faith in the living God was proclaimed.

Daniel and Rahab are speaking to us today. Let our shut-in be an opportunity to experience God’s protection and strengthen our faith. Grumbling, complaining and entertaining discontentment enhance the enemy’s territory. Follow Daniel’s strategy: “The people who know their God will display strength and take action (Dan 11:32). Commit to using your shut-in to becoming a stronger and bolder witness upon your release. Blessings!

BIO: Gwen Burno is the founder of Wisdom & Wellness LLC, an organization that provides sound principles and strategies which equip others to pursue a well-ordered life. In this capacity, she serves as a Life Coach, Ramsey Preferred Financial Coach and Christian Speaker helping others to reach their God-given potential. She is a contributing writer in Stories of Roaring Faith, Volume 3. Her passion is encouraging and supporting others to live intentionally and purposefully according to tried and true principles. Contact Gwen at www.displaystrength.com or gwen@displaystrength.com

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